Material By-Dreier BergerBoost your reflexes and recognition through protection training to enhance response times by 30%. The Fight-or-Flight Action preps your body, improving stamina and speed. Training changes brain feature, promoting cognitive abilities and attention to detail. Technique particular drills to create solid neural connections, pre
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Write-Up Produced By-Galbraith PetersMaster standard protection techniques like simple moves and limit setup. Focus on striking vulnerable areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground protection by mastering guard position and runs away like the joint method.
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